你可以過一個嶄新的人生，只要你下定決心——
從今天起
Beginning Today

█雷洛美

　　從今天起，我將不再擔心昨天，因為昨天已經過去了，過去的事物永遠不能改變，但只要我有決心，就可以改變自己。
　　Beginning today I will no longer worry about yesterday. It is in the past and the past will never change. Only I can change by choosing to do so.

 　　從今天起，我將不再擔心明天，因 為明天還沒來到，我唯一能做的是把握今天。
　　Beginning today I will no longer worry about tomorrow. Tomorrow will always be there, waiting for me to make the most of it. But I can not make the most of tomorrow without first making the most of today.

　　從今天起，我看鏡子時將會看到 一個可愛的人，他/她值得我的尊敬與愛護。我喜歡與他/她相處，更想多了解他/她。
　　Beginning today I will look in the mirror and I will see a person worthy of my respect and admiration. This capable person looking back at me is someone I enjoy spending time with and someone I would like to get to know better.

　　從今天起，我會珍惜生命的每一 刻。 我的生命是上帝賜給我的禮物，我珍重這份禮物。
　　Beginning today I will cherish each moment of my life. I value the gift bestowed upon me in this world and I will unselfishly share this gift with others.

　　從今天起，我會將過去的苦毒丟在 背後，走向新的人生境界，我會以勇氣與決心來面對各種挑戰，我會克服阻止我進步成長的障礙。
　　Beginning today I will take a moment to step off the beaten path and to revel in the mysteries I encounter. I will face challenges with courage and determination. I will overcome what barriers there may be which hinder my quest for growth and self-improvement.

　　從今天起，我會一步一腳印地過日子，失望不會影響我積極樂觀想要愛人與被愛的渴望。
　　Beginning today I will take life one day at a time, one step at a time. Discouragement will not be allowed to taint my positive self-image, my desire to succeed or my capacity to love.

　　從今天起，我知道世間有愛，我會 帶著全新的信心生活。不論以前發生過什麼，我的將來是充滿盼望的。
　　Beginning today I will walk with renewed faith in God's love. Regardless of what has gone before I believe there is hope for a brighter and better future.

　　從今天起，我會敞開我的思想與心胸。我要迎接嶄新的經驗。我會認識新的朋友。我不會要求自己與別人完美。在真實世界裡「完美」並不存在。但是我會為克服人性弱點所付出的努力而鼓掌歡呼。
　　Beginning today I will open my mind and my heart. I will welcome new experiences. I will meet new people, I will not expect perfection from myself nor anyone else: perfection does not exist in an imperfect world. But I will applaud the attempt to overcome human foibles.

　　從今天起，我會為自己的快樂負責 任。我會動手做一些讓自己快樂的事情—陶醉在美麗的大自然，聆聽悅耳的音樂，撫摸小貓小狗，享受個泡沫澡。我會在簡單的事物上尋求快樂。
　　Beginning today I am responsible for my own happiness and I will do things that make me happy... admire the beautiful wonders of nature, listen to my favorite music, pet a kitten or a puppy, soak in a bubble bath. Pleasure... can be found in the most simple of gestures.

　　從今天起，我會學習新的知識與技 能。我會嘗試新事物。我會欣賞生命中一切酸甜苦辣。我會改變我能夠改變的事情，其他不能掌控的事情我會放下。我會全力發揮出我最大的潛能。
　　Beginning today I will learn something new; I will try something different; I will savor all the various flavors life has to offer. I will change what I can and the rest I will let go. I will strive to become the best me I can possibly be.

取材翻譯自網路

從今天起，要珍惜生命中的每一刻，將真愛與喜樂及時與身邊的人分享。